OKC

Whats up guys, its day number two out here and so far all I can say is the wind is insane. Practicing this morning was frustrating. The wind is a constant, strong, quartering head.... all the time. It never dies down. Starts should be interesting. But we're all really excited to throw down some pieces. We have really come together in the past two weeks and posted some fast times at practice. I would like nothing more than to ruin someone's weekend out in lovely OKC.

On another note, I'm glad to see y'all are so pumped about getting faster for next year. Work hard, stay motivated, and don't forget to enjoy your summer/time off from rowing. Looks like you guys are posting your workouts, so I thought I would let you know what I'm up to this summer. This September I will run a marathon in VA, so I'm training for that all summer. I would love some company so if anyone is interested let me know. My training plan is 16 weeks of running, biking, and weights. The mileage starts out lower and builds up as the weeks go on. If anyone wants a copy of the workout plan let me know. Wong and Josh, I know yall are from Charlotte, so company on some of my runs would be pretty cool. Also I have free weights in my garage, and a big mirror so you can admire yourself while lifting.

-Dane