Phew. Just finished my first real workout since I got home. I did 12.5k on the erg in a pyramid (18-20-22-20-18) per 2500m. Pretty long and boring. I averaged about 2:10 with the water breaks added in (not as good as I was hoping, but ya gotta start somewhere). I plan on doing Marshall's ab workout and some lower back exercises (Supermans, stabilizers, etc) before going to bed.
Jake, Dane, and Mike will be filling us in on what's going on out in Oklahoma City. Looking forward to that! Good luck guys.
Gotta go eat dinner now, but I miss you boys and I hope some of you actually make the road trip down here to hang out - though it's a Mark plan, and we all know how those go... haha. Peace yall.
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