This morning I did another erg...

Couple of 1' on 1' off, then got bored and decided to do some of Trent's pyramids, 10 strokes on, 10 off, cadence as follows:

24-26-28-26-24
26-28-30-28-26
28-30-32-30-28

I got on the elliptical for a while but it felt weird so I got off.

This summer, I'm mainly looking to get leaner and improve my cardio. I'm not doing that much lifting, but I'm biking, erging, swimming, and running.

Trent said one day at Vails that he biked across America (literally) during one of his vacations, and improved his 6k by 2 minutes! Cardio is virtually everything it seems.