walk the walk

We can talk the talk all day long about what types of workouts we SHOULD be doing, but I choose to lead by example. Here is what I did this week (now keep in mind that I am training for a sprint triathlon, so there is slightly less longer steady state that what was previously recommended).

Monday: Return from OKC, passed out
Tuesday: Ran for 45 minutes, swam 3x250m
Wednesday: Bad weather, did nothing
Thursday: Biked 12 miles, later biked 8 miles, then swam 2x250m before my body shut down and my legs were cramped up so bad I couldn't do a 3rd set. Apparently after not running, biking, and swimming for a few months, my body wasn't quite used to it.
Friday: Ran 45mins
Saturday: Biked 12miles
Sunday (tomorrow): Swim 20 laps, directly followed by running 4 miles. Timed, triathlon testing.

Hope everyone is enjoying their summer, and I look forward to seeing the results of all of this training from you guys in the fall. It should be a fun ride.