Workout Schedule

So here's the workout schedule I drew up for myself on our way back from Philly. It's been really hard to stick to doing everything, mostly the running because my legs are sore from lifting. The workout should be executed along with adequate sleep (7-8hours), water (6-8 glasses a day), and enough protein (1 gram per lb. of body weight). After each lift, a significant amount of protein should be consumed within 1 hour


Sunday: Rest
Monday: Upper Body Lift (Strength), 60 min cardio
Tuesday: Lower Body Lift (Strength)
Wednesday: 60min cardio
Thursday: Circuit Lift
Friday: 60 min cardio
Saturday: Full body (Endurance) Lift, 45 min cardio

Endurance lifts are the same exercises and sets but with 15-20 reps each

Power/Strength Lifts involve 8-12 reps

Circuit- 45 seconds on, 10 off, 3 rounds