Hey fellas. It's good to see that everyone really wants to stay in shape this summer, and that everyone has their own plan to work on the areas that they need to train (kingberg's favorite is the 5 by 16 year old workout).

I've been doing my own workouts with aerobics consisting of running, spinning, erging, and hopefully some hardcore miles on a moutain and road bike. I've also been lifting like alot of you (or y'all, as tucker would put it), and I'm trying to find the best kind of workout. I've been doing a power lift sans legs, and it seems to be working okay. I was thinking about maybe doing a different kind of weight work out if anyone had any ideas, the exact workout I'm doing is getting kind of old to me.

Even though this is a women's team, this seemed pretty interesting, at least in terms of cardio workouts and an idea of planning what's right for you:
http://www.umich.edu/~rowblue/team/summertraining07.html

So are we eating at lenoir or ram's head tonight? We should get together, and hang, i miss you guys...tear