Ok, so just an update....

On Sunday I did a 45 minute bike, I think I did around 15 miles. Then I swam for 20 min, just laps, mainly freestyle. I also lifted some, but not a lot.

Yesterday I went hiking around some gorge with my dad and his girlfriend, and I climbed like a million steps...

Today I think I'm gunna do another erg, maybe something on the elliptical.

Hope you guys are enjoying your summer, maybe I'll see you this weekend?

Tay