Hey guys, are any of you doing more than 60 min of cardio when you workout? I find it very hard to do like 90.
For example, yesterday I did a 10k at 1:59-2:00, and then after I got on the bike, but felt tired after 15 or 20 minutes...
Am I just being a wuss, or should I really be doing 90 min?
Any thoughts?
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The UNC Men's crew team has set up this blog to facilitate competition amongst rowers during summer training, as well as provide a resource for prospective rowers to learn about the type of workouts we do.
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2 comments:
do a lot lower heart rate (130-140) if you are planning on doing 90 minutes, so on the erg for me thats about 2:10 split...
-Jamie
yeah, doing that much time is tough, so you have to really lower the intensity..
the other day i did a 7.5 mile run at a pretty moderate pace (took about 75 minutes) and it wiped me out for over a day.. at first, its gonna be tough. volume is more important than intensity, i believe.
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