Sunday-Rowed with the Asheville rowing club (a collection of weird pieces and thangs)
Monday-Biked 28 miles at 145-155 HR, Shoulder Lift
Tuesday-Biked 30 miles at 140-155 HR, 8 x sleep
Wednesday-60 minute run? Try and make it up to 7 miles?
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The UNC Men's crew team has set up this blog to facilitate competition amongst rowers during summer training, as well as provide a resource for prospective rowers to learn about the type of workouts we do.
UNC Men's Crew
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