Helloooooo.....

Is anyone out there?

This place was hoppin' for the first couple of weeks, but apparently now either no one is working out anymore, or we've just ditched the blog. I personally hope that for most of you it is the 2nd option.

Anyways, figured I would let everyone know what I've been up to. I was on vacation last week so we'll say i did some "cross-training" consisting of wakeboarding, surfing (or at least attempting to...so a lot of paddling/swimming), and kayaking the Cape Fear, Haw, and Nantahala Rivers.

I did, however, do some regular training as well, since the triathlon is coming up fast, TWO MORE DAYS! White Lake is relatively flat, and has a nice 7 mile loop that circles the lake, so I spent some time biking laps around the lake, and one day I ran it....but it was entirely too hot for that, so I just about killed myself.

As I mentioned, the triathlon is this Sunday. The seeding was based on the 100m swim time you entered, and apparently I was a little more confidant in my swim than Dane and Logan, as I am starting 27th and they are starting 214 and 217 respectively. I sure hope they don't catch me! that would be trouble. If you are interested in tracking our progress Sunday morning or seeing the results, they will be posted during and after the race at www.fsseries.com. The race name is the BASF Smile Train Triathlon. I'll try to post the results on here shortly after as well, or at least give you an exact link.

I hope everyone is having a good summer. I also hope you haven't ditched the workouts already. I know it's hard with the lake, the beach, the pool, the girls, etc., but you'll be glad you put in the time over the summer when you get back in August.