Welcome Yall!

Hey yall. This is an idea I had to help keep us motivated to stay in shape this summer. I will start by posting the workouts I'm doing, along with my results (splits, times, sets, etc.). If you have (or make in the future) a Google account, I can add you to be an author for this blog and you can fill us in on what you've been doing to get fast this summer. Just shoot me an email at tarheelcrew@gmail.com and I'll add you to the list! The idea is to establish the kind of competition amongst each other Cottrell said was missing this year... So rock out with your cock out and start kickin' some ass on the erg or in the weight room.

Also, I thought this might be a good way to show recruits what it is that we do. If you can, take pictures during some of your workouts, or if you get to hit the water this summer, have someone take pictures (I thought Jordan would be especially excited about this - don't forget Jordan, you need more than just beach muscles!). Also, add any thoughts you had about how the workout went, if you feel it's effective training, etc. Accessibility will hopefully get more people interested in rowing in the next few years.

So, let's try it and see how fast we can make each other - even when we're all in different places.

DOMINATE!