Took a little vacation. Now I'm back in the gym.
Today:
30 min ERG --> cadence 21-24
split 1:58-2:04
Weights --> chest, shoulders
20 min Swim --> 3 x 250
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The UNC Men's crew team has set up this blog to facilitate competition amongst rowers during summer training, as well as provide a resource for prospective rowers to learn about the type of workouts we do.
UNC Men's Crew
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